Action Required

I believe we all have them—

whether we want to or not. 

You do it on a regular basis.

Don’t even know you do it. 

You try to change it;

You’re tired of doing it.

But breaking a habit

doesn’t come easy.

It’s the biting of the nails

or watching of Netflix. 

It’s the late night snacking,

or impulse buys. 

It’s the gossip at work,

or procrastination. 

I have them,

You have them. 

Though we don’t want them,  

they are very present. 

And they won’t go away,

with the way things are.

It’s up to you.